Keto Steak. Steak Roulade is IMPRESSIVE. This Keto recipe we use a sous vide to cook our asparagus and we grill our sear the steak. Yum. <br /><br />Keto Tortilla recipe: https://youtu.be/EQBt2TVtQEQ<br /><br /><br /><br />Steak Roulade: <br /><br />The amount depends on how many you make: <br /><br />Thin flat steak <br />Skinny asparagus<br />Feta cheese<br />Olive Oil<br />Herbs (fresh) <br />Garlic<br />Salt & Pepper<br /><br />1) In a zip top bag place the asparagus, oil, herbs and garlic. Seal the bag with no air using the water displacement method. (dip the bag in a bowl of water and seal when the air is pushed out) <br /><br />2) sous vide for 12 minutes at 182F<br /><br />3) salt one side of the steak. this side will face out of the roll. once the asparagus has cooked place 4-6 pieces on each steak. Top with feta. (reserve some asparagus and it's cooking liquid for the puree) <br /><br />4) chop a head of cauliflower and place into a pot. Dump remaining asparagus and liquid in. Cook until tender. Blend until smooth. <br /><br />5) Roll the steak into roulades. Hold together with toothpicks. Grill on high until crispy. Rest with butter. Slice and serve. <br /><br />My Sous Vide : http://amzn.to/2g5Kjtq<br />My Chef's Knife: http://amzn.to/2xueDAc<br />My Blender: http://amzn.to/2ybuhnR<br />My Induction Cooktop: http://amzn.to/2xctxvL<br /><br /><br /><br />Need a product featured in my video? Find it here! (below) <br />The Keto Chef Amazon Store: <br />https://www.amazon.com/shop/theketochef<br /><br /><br /><br />Music: JULIAN AVILAN<br />Soundcloud link: https://soundcloud.com/julian_avila<br /><br />Business Email: Kuhar.Rob@gmail.com<br />#keto #keepitketo #lowcarbrecipes
